I'd like to introduce you...

This is my friend 'Confidence'. We haven't seen each other in a while but we have become aquatinted again!
(How long has it been?)... Oh, let's see, March was it? Yeah, March! After the 1/2 marathon... So ya, almost 2 months!
(how did u get reacquainted?) well it's a funny story. I did a brick (bike & run) one morning... Bike: 15 miles, 48:00... Treadmill: 3.1 miles, 26:30... Which was fantastic for me and my confidence meter was rising. However, the swimming always seemed to be 'Debbie Downer'. Until today!!! I swam 3 laps (25m pool, 50m total in a lap) to warm up. Then swam 500m non stop in ~12:00. Took a breather and then swam 7 laps with breaks working on technique... That's 20 laps total!
I'm not bragging on my new friend, ok maybe a little, but it has been so long since I have felt this good! I just wanted to share in my excitement.
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Speaking of excitment... I have someone else I would like for you to meet! This is 13 week old baby Garrett! I had the pleasure of seeing him/her earlier this week and I didn't realize I could smile so big! (FYI: those are legs, at least that's what the professionals tell me)



Wade
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