Today was a twofer day. Interval bike ride on the stationary bike this AM and a swim after work. I was going to do a brick this weekend but I wasn't thinking and took Scotty to get a tune up for next weekend. Bike: 15 minute warm up, 3' hard/ 3' easy x4. Swim: 5x200m.
I am a excited about the swim... Which is a complete 180° from the CB&I. I have been working hard on getting faster, more efficient and I think, if the stars align right, that I will have a good swim on race day!
TriAggieland: 9 days!
--Wade
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