Saturdays usually bring upon all the sinful foods and drinks a dieter hates, and yesterday was no different! Todays workout was fueled by crawfish, sausage, an occasional adult beverage and the always horrific late night '4th meal'... So I created a workout of upper body weights and a total body workout combining slow-controlled movements and fast twitch exercises that would make me sweat so much I would stop thinking about the evil Saturday... I succeeded!
Negative Chin-Ups (3x5)
Dumbbell Curls Pryamid (12-8-4-8-12 reps)
A1- Dips. 3x12-15 (to fatigue)
A2- Delts 3x10
3 Rounds:
DB UprightRow w/Squat x15
Inverted Row x15
Log Jump x20seconds
Curl-to-ArnoldPress x15
QuickFeet Patterns 5x10sec (10"on/ 10"off)
Rest 1 minute.... Repeat
STRETCH & Hydrate!
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