Today I was going to run outside but it rained here... Yes water does actually fall from the sky. I should have ran in it but I am pretty much a fair weather runner! Perfect chance to do some tempo training. Normally I hate the Treadmill but today was different I was actually looking forward to it.
TM Tempo Runs:
WarmUp: 5' Easy (5.5mph), 5' steady (6.0)
Main: 5' Tempo (7.0), 2' easy (5.5),
5' Tempo (7.0), 2' easy (5.5),
6' Steady (6.0)
Cool: 5' easy (5.5)
Total 35 minutes and about 3.5 miles
Wade
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Doing good buddy! Keep it up! I need to sign up for Warrior Dash our Hell Run our something. I'm so much more motivated to run and train when I have a reason. Speaking of...why dont you and Kelli come to North Texas Warrior Dash in April and hang out for a weekend?
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